Meditation is Personal and Universal
Awareness of the patterns of your own mind is the first step to becoming clear, calm and alert. First we must understand how it feels in our bodies and minds when we are out of balance. Then we can look at the obstacles that are causing us to be out of balance. Finally we can choose the proper type of meditation that will help each individual in a very personal way. One size does not fit all when it comes to meditation. Come and learn how meditation can help you and improve your mental health. Learn the science behind why meditation works to make us happier and healthy. And maybe even get some ideas for starting your own personal meditation practice!
Audience Take Away:
You will understand what it means to meditate, why you might want to start meditating and how to begin a meditation practice.